Handling Fee Reminding: $4.00 handling fee will be charged for ALL items from the same series, product code beginning with WAI- if you order less than $200.00.
Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise.
You'll learn easy ways to:
Loosen stiff joints
Strengthen your abdominals
Firm your buttocks
Calm and tone your nerves
The last asana on the DVD is Yoga Nidra, a very effective way to achieve complete relaxation. The Beginners Workout contains 16 yoga techniques and is approximately 50 minutes in length.
Customized Personal Workout
One Asana at a Time
Wai Lana's Little Yogis?
The web image is for your reference. The price is for each.