Product Description
Written and designed for the Pilates instructor, this 174 page book includes more than 300 colorful photos & illustrations to help walk you through each exercise.
Topics covered in this book are: The Physiology of Pregnancy, Anatomy for Pregnancy, Breathing, Relaxation & Visualization and Using a birthing ball or FitBALL exercise ball during labor. This book also demonstrates many ball exercises suitable during all stages of pregnancy and post pregnancy.
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