Everything you need to enjoy a healthy and balanced fitness program.
Stretch and strengthen your way to a healthier lifestyle with this unique hybrid of STOTT PILATES® principles and Vinyasa Yoga traditions. This is a great way for people of all fitness levels and backgrounds to stay fit with challenging moves that will keep you centered and focused.
Includes:
* 1 Exercise Mat - Breathe (4mm) and 1 matching Aluminum Water Bottle
* Simple Stretches DVD
1 - About the DVD
Connect your mind, body and soul with a blend of Yoga and STOTT PILATES.
Close your eyes, breathe deeply and learn to connect your mind, body and soul. This program blends the best of both Yoga and Pilates into a gentle sequence of stretching, breathing and relaxation.
Master Instructor Trainer PJ O'Clair guides you through poses based on the ancient eastern traditions of Yoga coupled with the contemporary stabilization principles of STOTT PILATES. These simple stretches will leave you feeling calm, focused and renewed.
SUITABLE FOR: Beginner to intermediate audiences (Level 2 of 5)
EQUIPMENT REQUIRED: Exercise Mat
SOUNDTRACK LANGUAGES: English
2 - Featured Instructor
PJ O'Clair
STOTT PILATES® Master Instructor Trainer PJ O'Clair has been a leader and consultant in the fitness industry for more than 25 years. She is featured in numerous fitness videos including over 25 titles with STOTT PILATES®. PJ won the prestigious IDEA Program Director of the Year Award in 2008 and was a finalist in 2007. She is a sought-after speaker and consultant at fitness conferences and spas worldwide - and has written numerous articles for industry publications. No matter where she goes, PJ takes her trademark enthusiasm and dynamic personality with her.
3 - Key Benefits
- Relieve stress and tension
- Encourage rhythmic breathing
- Develop postural alignment
- Focus on mind-body connection
- Incorporate restful transitions between stretches
4 - DVD Contents
- 25 exercises
- Workout Time - 41 min
- DVD Length - 99 min
Chapters
WARM UP: Breathing, Neck Stretch, Eagle Arms, Chest Opener, Chest Opener with Forward Flexion, Reverse Prayer with Hinge Forward, Churning, Hip Opener with Rotation, Cat Stretch with Downward Dog Combo, Side Leg Lift "Hydrant", Side Leg Lift with Knee Extension
EXERCISES: Downward Dog, High Lunge Series with right leg lead, High Lunge Series with left leg lead, Transition - Cat Stretch to Downward Dog, Three Legged Dog with right leg lead, Modified Pigeon, Hinge Forward Stretch, Three Legged Dog with left leg lead, Hinge Forward Stretch, Transition - Child's Pose, Mountain Pose, Forward Bend, Thunderbolt to Mountain Pose, Side Standing Hinge to Forward Bend, Knee to Chest Pose with Rotation, Knee Over Knee Stretch, Extended Leg Stretch, Bridge with Extension, Side Rocking with Knees to Chest, Savasana, Integration, Namaste
Bonus Features
- Bonus workout - Try the next level!
- Work out with music only
- Discover STOTT PILATES equipment
- Learn about STOTT PILATES instructor courses
- Five Basic Principles
* Pure Vitality DVD
1 - About the DVD
Relax and refresh with a fusion workout featuring Vinyasa Yoga and STOTT PILATES exercise.
A unique hybrid of Vinyasa Yoga traditions and STOTT PILATES principles, this intermediate program will refresh and invigorate you. Smooth movements are combined with deep stretches and stabilizing poses to help strengthen the mind and the body.
Master Instructor Trainer PJ O'Clair guides you through a series of stretching, strengthening and elongating positions, with a focus on controlled movements and rhythmic breathing. From the mountain pose to the reclining butterfly pose, you'll improve circulation from head to toe, leaving you with a feeling of pure vitality.
SUITABLE FOR: Beginner to intermediate audiences (Level 3 of 5)
EQUIPMENT REQUIRED: Exercise Mat
SOUNDTRACK LANGUAGES: English
2 - Featured Instructor
PJ O'Clair
STOTT PILATES® Master Instructor Trainer PJ O'Clair has been a leader and consultant in the fitness industry for more than 25 years. She is featured in numerous fitness videos including over 25 titles with STOTT PILATES®. PJ won the prestigious IDEA Program Director of the Year Award in 2008 and was a finalist in 2007. She is a sought-after speaker and consultant at fitness conferences and spas worldwide - and has written numerous articles for industry publications. No matter where she goes, PJ takes her trademark enthusiasm and dynamic personality with her.
3 - Key Benefits
- Align the spine
- Apply Pilates principles to yoga poses
- Develop greater agility and mobility
- Heighten body awareness
4 - DVD Contents
- 10 exercises
- Workout Time - 41 min
- DVD Length - 99 min
- Closed captioning
Chapters
EXERCISES: Tadasana (Mountain Pose), Sun Salutation, Twisted Prayer, Three-Legged Dog, Cat, Thread the Needle, Child's Pose, Reclining Butterfly, Dead Bug, Savasana
Bonus Features
- Bonus workout - Try the next level!
- Work out with music only
- Discover STOTT PILATES equipment
- Learn about STOTT PILATES instructor courses
- Five Basic Principles
* Body & Soul DVD
1 - About the DVD
Increase your strength, flexibility and stamina merging STOTT PILATES with yoga principles.
Increase your strength, flexibility and stamina with this workout that combines the best of what Yoga and Pilates have to offer. Through a series of defined poses, concentrated breathing and graceful stretches, you'll challenge your upper body, lower body and torso.
Drawing on her mind-body experience, Master Instructor Trainer PJ O'Clair presents a program that leaves you feeling toned, centered and confident. Modifications, visualizations and clear cueing help motivate you through a sequence of stretches as you invigorate the body and quiet the mind.
SUITABLE FOR: Beginner to intermediate audiences (Level 4 of 5)
EQUIPMENT REQUIRED: Exercise Mat, Yoga block
SOUNDTRACK LANGUAGES: English
2 - Featured Instructors
PJ O'Clair
STOTT PILATES® Master Instructor Trainer PJ O'Clair has been a leader and consultant in the fitness industry for more than 25 years. She is featured in numerous fitness videos including over 25 titles with STOTT PILATES®. PJ won the prestigious IDEA Program Director of the Year Award in 2008 and was a finalist in 2007. She is a sought-after speaker and consultant at fitness conferences and spas worldwide - and has written numerous articles for industry publications. No matter where she goes, PJ takes her trademark enthusiasm and dynamic personality with her.
3 - Key Benefits
- Combine muscle toning with soothing stretches
- Heighten concentration
- Strengthen and stabilize the core
- Blend Pilates with yoga principles
4 - DVD Contents
- 14 exercises
- Workout Time - 48 min
- DVD Length - 106 min
- Closed captioning
Chapters
EXERCISES: Tadasana (Mountain Pose), Back Bend, Warrior Series, Warrior Series with Thunderbolt, Forward Bend, Triangle Pose, Side Bend, Tree, Hero, Twist, Shoulder Stand, Plow, Revolving Abdomen, Savasana
Bonus Features
- Bonus workout - Try the next level!
- Work out with music only
- Discover STOTT PILATES equipment
- Learn about STOTT PILATES instructor courses
- Five Basic Principles
NOTE:
This product is shipped from Canada. It may take 6-7 business days to ship the product. 
