This starter pack provides everything you need to create the ideal at-home fitness program.
Includes all the essential Pilates components to start down the road of healthier living.This is a great way for beginners of all ages to learn and enjoy the basics of STOTT PILATES®. Including two full-length, easy-to-follow workouts that are gentle on the joints and calming to the mind.
Includes:
* 1 Exercise Mat - Inspiration (4mm)
* 1 Flex-Band® Exerciser - Regular (green)
* Basic Pilates, 2nd Ed. DVD
1 - About the DVD
Kick start your way to flat abs and fit arms and legs!
Develop a body that looks and feels great! Ground yourself in the essentials of STOTT PILATES to gain proper positioning and maximum benefit from your workouts. This routine focuses on developing core strength and flexibility. All you need is a Pilates Mat and the desire to create flat abs, a strong back and sculpted arms and legs.
SUITABLE FOR: Beginner audiences (Level 1 of 5)
EQUIPMENT REQUIRED: Exercise Mat
SOUNDTRACK LANGUAGES: English
2 - Featured Instructors
Moira Merrithew
Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.
3 - Key Benefits
- Isolate, activate and condition deep abdominals
- Establish core stability and mind-body connection
- Tone and elongate muscles
- Balance strength with flexibility
4 - DVD Contents
- 27 exercises
- Workout Time - 30 min
- DVD Length - 66 min
- Closed captioning
WARM UP: Breathing, Imprint & Release, Scapula Isolation, Cat Stretch, Arm Circles, Head Nods, Elevation & Depression
EXERCISES: Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Half Roll Up, One Leg Circle, Spine Twist, Rolling like a Ball, Single Leg Stretch, Obliques Prep, Shoulder Bridge Prep, Saw, Side Kicks, Side Leg Lift Series, Swimming Prep, Side Bend Prep, Push Up Prep, Seal, Mermaid
Bonus Features
- Review the STOTT PILATES Five Basic Principles
- 5-minute bonus workout
- Work out with music only
- Check out STOTT PILATES equipment
- Learn about instructor training
* Total Body Sculpting DVD
1 - About the DVD
Sculpt your entire body with this challenging Flex-Band® workout.
Add vigor and variety to your workout with Total Body Sculpting, a challenging blend of Matwork and Flex-Band® exercises. Balancing upper and lower body exercises, the added resistance of the Flex-Band tones and sculpts your arms, legs, back and torso. Let Moira Merrithew take you through an invigorating routine that develops deep muscular strength, flexibility and endurance.
SUITABLE FOR: Intermediate audiences (Level 3 of 5)
EQUIPMENT REQUIRED: Flex-Band exerciser and Exercise Mat
SOUNDTRACK LANGUAGES: English
2 - Featured Instructors
Moira Merrithew
Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.
3 - Key Benefits
- Tone and elongate muscles without building bulk
- Sculpt arms and legs simultaneously
- Develop core abdominal muscles and back strength
- Improve functional fitness
4 - DVD Contents
- 29 exercises
- Workout Time - 37 min
- DVD Length - 95 min
- Closed captioning
Chapters
WARM UP: Breathing, Neutral Alignment, Imprint& Release, Hip Release, Spinal Rotation, Cat Stretch, Scapula Isolations, Bend & Stretch, Arm Circles, Shoulder Rolls, Head Nods
EXERCISES: Ab Prep, Breast Stroke Prep, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Swimming Prep, Shell Stretch, Breast Stroke Standing, Bicep Curls, Triceps, Side Bend
Bonus Features
- Bonus workout - Try the next level!
- Work out with music only
- Discover STOTT PILATES equipment
- Learn about STOTT PILATES instructor courses
- Five Basic Principles
* 1 Water Bottle
NOTE:
This product is shipped from Canada. It may take 6-7 business days to ship the product. 
