This all-in-one kit kicks performance into high gear.
Includes everything needed to challenge strength and boost stamina. Leads to improved mobility and coordination while re-training and toning muscles. Customers can enhance athletic and daily performance while reducing the likelihood of injury.
Includes:
* Ultimate Body Sculpting DVD
1 - About the DVD
Get the toning and sculpting effects of a Reformer workout without the heavy equipment. Using the resistance of the Flex-Band® exerciser to simulate spring tension, this routine stretches, strengthens and sculpts your entire body leaving you feeling strong and streamlined. Master Instructor Trainer, Moira Merrithew takes you through an invigorating mind-body workout that develops core stability and overall flexibility while sculpting you into shape.
SUITABLE FOR: Intermediate to advanced audiences (Level 3 of 5)
EQUIPMENT REQUIRED: Flex-Band exerciser, handles (optional) and Exercise Mat
SOUNDTRACK LANGUAGES: English
2 - Featured Instructors
Moira Merrithew
Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew, and a team of physical therapists, sports medicine and fitness professionals, has spent over two decades refining the STOTT PILATES method to ensure it's aligned with current scientific and biomechanical research. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs.
3 - Key Benefits
- Lengthen, strengthen and tone muscles
- Challenge neuromuscular coordination
- Optimize flexibility and endurance
- Improve joint mobility
- Master the mind-body connection
4 - DVD Contents
- 30 exercises
- Workout Time - 40 min
- DVD Length - 95 min
- Closed captioning
Chapters
WARM UP: Breathing, Imprint & Release, Hip Release, Spinal Rotation, Cat Stretch, Scapula Isolation, Arm Circles, Elevation & Depression, Head Nods, Ab Prep
EXERCISES: Footwork, Second Position, Single Leg , Hundred, Short Spine Prep, Short Spine, Plow, Open Elbows, Airplane, Bicep Curl, Triceps, Roll Down, Roll Down, Bicep Curls, Roll Down with Obliques, Side Twist, Sitting, Front Rowing Preps, Knee Stretches, Hip Rolls, Single Thigh Stretch, Mermaid
Bonus Features
- Review the STOTT PILATES Five Basic Principles
- 5-minute bonus workout
- Work out with music only
- Check out STOTT PILATES equipment
- Learn about instructor training
* Strong & Streamlined DVD
1 - About the DVD
An advanced workout for total-body toning.
"After doing this workout my body was humming." - Amazon.com
Matwork on overdrive. This total body workout packs a punch for those who have thoroughly mastered the beginner and intermediate Pilates repertoire. Join Master Instructor Trainer, Moira Merrithew as she inspires you through a challenging routine that optimizes strength, flexibility and endurance. Includes modifications and variations.
SUITABLE FOR: Intermediate to advanced audiences (Level 4 of 5)
EQUIPMENT REQUIRED: Exercise Mat
SOUNDTRACK LANGUAGES: English
2 - Featured Instructors
Moira Merrithew
Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.
3 - Key Benefits
- Tone and elongate muscles without building bulk
- Isolate and activate core muscles
- Enhance agility, mobility and balance
- Heighten neuromuscular coordination
4 - DVD Contents
- 47 exercises
- Workout Time - 45 min
- DVD Length - 102 min
Chapters
WARM UP: Breathing, Imprint & Release, Hip Release, Spinal Rotation, Cat Stretch, Hip Rolls, Scapula Isolation, Arm Circles, Head Nods, Scapula Elevation & Depression
EXERCISES: Ab Prep, Breast Stroke Prep 1, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge, Roll Over, One Leg Kick, Breast Stroke, Saw, Open Leg Rocker, Neck Pull, Obliques Roll Back, Jack Knife, Double Leg Kick, Spine Stretch Forward, Teaser, Swan Dive, Swimming, Leg Pull Front, Hip Twist, Side Kick Kneeling, Sealm Side Bends, Twist, Push Up
Bonus Features
- Bonus workout - Try the next level!
- Work out with music only
- Discover STOTT PILATES equipment
- Learn about STOTT PILATES instructor courses
- Five Basic Principles
* Pilates for Men DVD (Great for women too!)
1 - About the DVD
This powerful STOTT PILATES workout will give you the strong, sculpted body you've always wanted!
This is the full-body workout pro athletes swear by for overall conditioning, cross-training and a strong, injury-resistant core. Practice this powerful routine a few times a week and see how it adds balance and endurance to your fitness program.
LEVEL OF DIFFICULTY: Level 3 (of 5)
EQUIPMENT REQUIRED: Exercise Mat and two 3lb Toning Balls
SOUNDTRACK LANGUAGES: English
2 - Featured Instructors
Moira Merrithew
Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.
John Garey
Owner of John Garey Pilates in California, a STOTT PILATES Licensed Training Center, John has been a fitness presenter for more than 15 years and has taught and motivated instructors throughout the world. He is a 1995 United States National Aerobics Champion and holds an MA in Adult Fitness from New York University.
3 - Key Benefits
- Flatten and tone your abs
- Sculpt and define arms and legs
- Improve overall strength, balance, coordination and flexibility
4 - DVD Contents
- 20 exercises
- Workout Time - 32 min
- DVD Length - 84 min
- Closed captioning
Chapters
WARM UP: Breathing on Knees, Scapula Isolation, Cat Stretch
EXERCISES: Ab Prep, Back Extension, Hundred, Half Roll Back, Roll Up with Bicep Curl, Spine Twist, Ab Series, Hamstring Stretch, Side-Lying, Side Bend, Swimming, Back Extension, Push Up, Squats, Hip Flexor Stretch, Side Reaches, Roll Down
Bonus Features
- Review the STOTT PILATES Five Basic Principles
- 5-minute bonus workout
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out STOTT PILATES equipment
- Learn about instructor training
* 1 extra-strength Flex-Band® exerciser (blue)
* Two 2lb Toning Balls™ (blue)
NOTE:
This product is shipped from Canada. It may take 6-7 business days to ship the product. 
