1 - About the DVD
This workout will get you firm, fit and flexible all over.
With a focus on controlled movements and regulated breathing, this flowing repertoire of stretching, strengthening and stabilizing exercises will get you firm, fit and flexible. Led by Moira Merrithew, this program will challenge your mind and body to move more freely in sport and daily life.
SUITABLE FOR: Beginner to intermediate audiences (Level 2 of 5)
EQUIPMENT REQUIRED: Exercise Mat
SOUNDTRACK LANGUAGES: English
2 - Featured Instructors
Moira Merrithew
Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.
3 - Key Benefits
- Balance strength with flexibility
- Focus on quality of movement
- Tone upper body, lower body and torso
- Reduce stress and tension
4 - DVD Contents
- 41 exercises
- Workout Time - 45 min
- DVD Length - 100 min
Chapters
WARM UP: Breathing, Pelvic Placement, Hip Release, Spinal Rotation, Cat Stretch, Scapula Isolation, Rib Cage Placement, Head Nods
EXERCISES: Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circles, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge Prep, Roll Over, One Leg Kick, Breast Stroke, Saw, Open Leg Rocker, Neck Pull, Obliques Roll Back, Side Kicks, Side Leg Lifts, Spine Stretch Forward, Swan Dive, Swimming, Shell Stretch, Leg Pull Front, Seal, Side Bends, Push Ups, Mermaid
Bonus Features
- Review the STOTT PILATES Five Basic Principles
- Bonus workout - try the next level
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out STOTT PILATES equipment
- Learn about instructor training
STOTT PILATES® Photography © Merrithew Corporation.
NOTE:
This product is shipped from Canada. It may take 6-7 business days to ship the product. 
