1 - About the DVD
A gentle workout that can be performed by all ages and ability levels.
You don't have to leave your chair to enjoy the benefits of STOTT PILATES®. Ideal for individuals with mobility limitations, arthritis, or the mature exerciser who is just getting started, this seated routine of gentle stretching, strengthening and breathing works the arms, legs and torso.
SUITABLE FOR: Beginner audiences (Level 1 of 5)
EQUIPMENT REQUIRED: Chair, pillow (optional)
SOUNDTRACK LANGUAGES: English
2 - Featured Instructors
Moira Merrithew
Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.
3 - Key Benefits
- Balance strength with flexibility
- Work on coordination, concentration and core stability
- Relieve pain and prevent injury
- Release stress and tension
- Develop functional fitness for a full life
4 - DVD Contents
- 20 exercises
- Workout Time -19 min
- DVD Length - 77 min DVD
- Closed captioning
Chapters
EXERCISES: Breathing, Neck Release, Shoulder Rolls, Abdominal Connection, Imprint & Release, Arm Raises, Scapula Isolations, Elevation & Depression of Shoulders, Chest Opener, Arm Scissors, Mermaid, Hand Exercise, Wrist Circles, Knee Extension, Heel Presses, Running, Ankle Circles, Spine Twist, Chair Squats, Spine Stretch Forward
Bonus Features
- Bonus workout - Try the next level!
- Work out with music only
- Discover STOTT PILATES equipment
- Learn about STOTT PILATES instructor courses
- Five Basic Principles
STOTT PILATES® Photography © Merrithew Corporation.
NOTE:
This product is shipped from Canada. It may take 6-7 business days to ship the product. 
