Product Description
This 2 DVD set addresses terminology, posture, and recruitment patterns of each exercise in a comprehensive step-by-step format. Focus is based on establishing a sound base knowledge of body shapes & posture, movement, and exercise basic from program progression. The second part engages what you have learned into a class format exercise program. (120 minutes) Shipping Note: Processing takes an additional 9 to 10 days for orders for this item.
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