1 - About the DVD
If you've mastered basic STOTT PILATES exercises on the Stability Ball™, you're ready to pick up the pace with 3D Balance. Internationally acclaimed Master Instructor Trainer Moira Merrithew and Instructor Trainer PJ O'Clair coach you through an intense workout using the Stability Ball™ to gain muscular control, flexibility and alignment.
INSTRUCTIONAL LEVEL: Intermediate to Advanced (Level 4 of 5)
EQUIPMENT REQUIRED: Stability Ball™ (55 or 65 cm) and Exercise Mat
SOUNDTRACK LANGUAGES: Englishl
2 - Featured Instructors
Moira Merrithew
Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.
PJ O'Clair
STOTT PILATES® Master Instructor Trainer PJ O'Clair has been a leader and consultant in the fitness industry for more than 25 years. She is featured in numerous fitness videos including over 25 titles with STOTT PILATES®. PJ was also a finalist for the prestigious IDEA "Program Director of the Year" award in 2006 and a nominee in 2007. Her clientele ranges from professional athletes, media celebrities, fashion designers, to everyday people of all ages just wanting to get fit. She is a sought-after speaker and consultant at fitness conferences and spas worldwide - and has written numerous articles for industry publications. No matter where she goes, PJ takes her trademark enthusiasm and dynamic personality with her.
3 - Key Benefits
- Integrate balance and core training
- Hone neuromuscular sensory feedback systems
- Improve posture and functional fitness
- Enhance coordination and movement confidence
- Heighten concentration and body awareness
4 - DVD Contents
- 34 exercises
- Workout Time - 41 min
- DVD Length - 98 min
Chapters
WARM UP: Breathing, Neutral Alignment, Imprint & Release, Scapula Isolations, Arm Circles, Hip Release, Spinal Rotation, Hip Roll , Head Nods
EXERCISES: Ab Prep on Mat, Ab Prep on Ball, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge, Roll Over Prep, Roll Over, One Leg Kick, Breast Stroke, Saw, Open Leg Rocker, Obliques Roll Back, Side Kick Kneeling, Teaser Prep, Swan Dive, Leg Pull Front, Side Bend, Push Up
Bonus Features
- Review, the STOTT PILATES Five Basic Principles
- Choose to work out with or without instructor's voice
- Preview, another challenging title
- View instructors' bios
- Learn more about STOTT PILATES Equipment and Education
STOTT PILATES® Photography © Merrithew Corporation.
NOTE:
This product is shipped from Canada. It may take 6-7 business days to ship the product. 
